Breathing timer
Follow the circle.
Breathe in as it grows, out as it settles. Choose a pattern and a length, then press Begin.
Ready
Add a background sound
Nature
Tone and noise
Which pattern should I use?
Box has four equal sides: in, hold, out, hold, each for a count of four. The even rhythm is steadying, which makes it a good choice before a meeting or a difficult conversation.
4-7-8 is in for four, hold for seven, out for eight. The long out-breath suits the end of the day. If the hold feels like a strain, switch to Even.
Even is five in and five out with no holds. It is the gentlest of the three and a sensible place to start.
Breathe comfortably and stop if you feel lightheaded. This timer is a relaxation aid and is not medical advice.